CANYON RANCH TUCSON DATES
Sept 29-Oct 2nd, 2016
Jan 12 -15th, 2017
April 20-23rd, 2017
Sept 28-Oct 1st, 2017
CANYON RANCH LENOX DATES
Jan 26-29th, 2017
June 1-4th, 2017
Oct 19-22nd 2017
Thursday
Sept 29, 2016
Canyon Ranch Tucson
8 AM | Sanctuary
CENTERING MEDITATION
A guided morning meditation.
8:30 AM | Sanctuary
INTENTION & INSPIRATION
Practice starting each day with a positive outlook from a 12-step perspective.
10 AM | Catalina Room
DEMYSTIFYING THE RECOVERY JOURNEY
What makes AA and 12-step recovery programs effective? Guest speaker Fred Holmquist, program director at the Hazelden Betty Ford Foundation, will explain how the 12-step model can help overcome any addiction.
11 AM | Catalina Room
FLEXING YOUR SPIRITUAL MUSCLES
Senior Spiritual Wellness Provider Julie Haber, MDiv, will show you how to exercise your spiritual strength. Learn ways to be spiritually smart and strong and navigate life’s ups and downs.
1-3 PM | Health & Healing Reception
GOT FOOD CRAVINGS?
Are you caught in a pleasure trap? Do you crave sugar, crunchy, salty or high-fat foods? Param Dedhia, MD, and Deborah Straub, MS, RDN, will unveil the biology of food cravings and reveal the key steps necessary to manage them. Limit 10. Fee: $290. Sign up: Ext. 4338
3 PM | Cactus Room
ACUPUNCTURE FOR CRAVINGS & HABITS
Join Canyon Ranch acupuncturist Carol Revak, NMD, Dipl. Ac., and learn how modern acupuncture can be used to address cravings, compulsions and addictions.
5 PM | Mesquite Room
OPEN 12-STEP RECOVERY MEETING
Hosted by the 5 PM Meeting community, this meeting welcomes members of all 12-step fellowships, their families, and those who are just curious.
8 PM | Catalina Room
TECHNOLOGY: THE NEW ADDICTION?
Technology is a convenience that can easily morph into compulsion. With digital communications and high-tech expert Rob Falk, explore the line between use and abuse and how to live with our abundance of technology in a healthy and mindful way.
9 PM | Mesquite Room
DAILY REFLECTION
Join members of the 12-step community for this hour of stories and togetherness. Everyone is welcome.
Friday
Sept 30, 2016
Canyon Ranch Tucson
8 AM | Sanctuary
CENTERING MEDITATION
A guided morning meditation.
8:30 AM | Sanctuary
INTENTION & INSPIRATION
Practice starting each day with a positive outlook from a 12-step perspective.
11 AM | Cactus Room
THE POWER OF CONSCIOUS EATING
Through awareness and intention, Julie Haber MDiv, Senior Spiritual Wellness Provider, will present ways for you to open to a new way of eating and a new relationship to food – and to what truly nourishes and sustains you.
1 PM | Sanctuary
STRESS, HEALING & SPIRITUAL AWAKENING
Join spiritual wellness provider Pamela Dintaman, MDiv, BCC, and learn how the spiritual journey can help you to take the next step in transforming your life.
3 PM | Catalina Room
PANEL DISCUSSION: INTEGRATIVE MEDICINE & ADDICTIONS RECOVERY
Ranch medical and nutrition professionals, and Fred Holmquist of the Hazelden Betty Ford Foundation, will explore complementary therapies for addictions recovery.
5 PM | Mesquite Room
OPEN 12-STEP RECOVERY MEETING
Hosted by the 5 PM Meeting community, this meeting welcomes members of all 12-step fellowships, their families, and those who are just curious.
8 PM | Catalina Room
REACTING TO THE PRESENT IN TERMS OF THE PAST
Childhood events can seed future behavior and outlook. Based on the 12-Step concept, Fred Holmquist of the Hazelden Betty Ford Foundation will explore the role of emotions and early experiences, and how people may contribute to their own unhappiness.
9 PM | Mesquite Room
DAILY REFLECTION
Join members of the 12-step community for this hour of stories and togetherness. Everyone is welcome.
Saturday
Oct. 1, 2016
Canyon Ranch Tucson
8 AM | Sanctuary
CENTERING MEDITATION
A guided morning meditation.
8:30 AM | Sanctuary
INTENTION & INSPIRATION
Practice starting each day with a positive outlook from a 12-step perspective.
11 AM | Mesquite Room
OPEN 12-STEP RECOVERY MEETING FOR MEN
This meeting welcomes members of all 12-step fellowships, their families, and those who are just curious about the spiritual principles of recovery.
11 AM | Sanctuary
OPEN 12-STEP RECOVERY MEETING FOR WOMEN
Sanctuary This meeting welcomes members of all 12-step fellowships, their families, and those who are just curious about the spiritual principles of recovery.
3 PM | Cactus Room
THE PROMISES OF RECOVERY
Join a panel of people experienced in recovery from a variety of 12-step programs as they discuss the alchemy of a life based on 12-step spirituality that helps people turn problems, dependencies and addictions into catalysts for a healthy life of freedom and happiness.
5 PM | Mesquite Room
OPEN 12-STEP RECOVERY MEETING
Hosted by the 5 PM Meeting community, this meeting welcomes members of all 12-step fellowships, their families, and those who are just curious.
8 PM | Catalina Room
FOCUSING ON THE MOMENT WITH LOVE & ATTENTION
Fred Holmquist, a program director at the Hazelden Betty Ford Foundation, will share living principles and practices from the 12-step wisdom tradition that anyone can use and benefit from.
9 PM | Mesquite Room
DAILY REFLECTION
Join members of the 12-step community for this hour of stories and togetherness. Everyone is welcome.
Sunday
Oct 2nd, 2016
Canyon Ranch Tucson
8 AM | Sanctuary
CENTERING MEDITATION
A guided morning meditation.
8:30 AM | Sanctuary
INTENTION & INSPIRATION
Practice starting each day with a positive outlook from a 12-step perspective.
9:30-11 AM | Sanctuary
SUNDAY SAUNTER, POETRY & REFLECTION
Enjoy a peaceful morning excursion with spiritual wellness provider Pamela Dintaman MDiv, BCC, and members of the 12-step recovery community. Stroll through the gorgeous and serene setting of the Sonoran Desert in fall, with time to stop for brief, beautiful poems and quiet reflection.
1-3 PM | Health & Healing Library
THE MINDFUL BRAIN
Join life management therapist John Shukwit as he explores mindfulness and self-hypnosis as effective tools for change. Limit 8. Fee: $155. Sign up: Ext. 4338
5 PM | Mesquite Room
OPEN 12-STEP RECOVERY MEETING
Hosted by the 5 PM Meeting community, this meeting welcomes members of all 12-step fellowships, their families, and those who are just curious.
8 PM | Catalina Room
THE NIGHTMARE BEFORE FORGIVENESS
Resentments keep us stuck in addictive behaviors. Forgiveness sets us free. Healing wounded feelings is the first step toward forgiveness. Join Charlie Wehrley, C.Ss.R., and discover how to see the bigger picture from a 12-step perspective and to avoid the pitfalls of revenge.
9 PM | Mesquite Room
DAILY REFLECTION
Join members of the 12-step community for this hour of stories and togetherness. Everyone is welcome.