Thursday
January 25, 2018
Canyon Ranch Lenox
8AM | Sargent Brook
INTENTION & INSPIRATION
Practice starting each day with a positive outlook.
10 AM | Tanglewood
DEMYSTIFYING THE RECOVERY JOURNEY
What makes 12-step recovery programs e ective? Amy Durham, from the Caron Foundation, will explain how the 12-step model can help set you on the path to a healthier, happier life. All are welcome.
3:00 PM | Rockwell
WHEN TAKING CARE OF OTHERS BECOMES MORE IMORTANT THAN TAKING CARE OF OURSELVES
We struggle with feelings of self-centeredness yet often suffer more from our self-sacrificing. Join Fred Holmquist of the Hazelden Betty Ford Foundation to explore the art of being helpful.
5 PM | Lenox
OPEN 12-STEP RECOVERY MEETING
This meeting welcomes members of all 12-step fellowships, their families, and those who are just curious about the spiritual principles of recovery.
8 PM | Sargent Brook
EVENING REFLECTION
Take stock of the day and how it unfolded for you. Share observations with a supportive group – all working together to keep ourselves spiritually fit, and end our day with serenity.
Friday
January 26, 2018
Canyon Ranch Lenox
8 AM | Sargent Brook
INTENTION & INSPIRATION
Practice starting each day with a positive outlook.
10 AM | Tanglewood
TECH ADDICTION & DIGITAL DETOX WITH ROB FALK
Technology is a convenience that can easily morph into compulsion. Explore the line between use and abuse and how to live with our abundance of technology in a healthy and mindful way.
1 PM | Tanglewood
THE CHALLENGE OF CHANGE
When it comes to achieving your wellness goals, the challenges are easy to identify but tough to overcome. In this life management presentation, you’ll learn practical approaches to turning good intentions into effective actions to create the happiest, healthiest you.
3 PM | Tanglewood
THE PHYSIOLOGY & PSYCHOLOGY OF COMPULSIVE BEHAVIORS
Addiction & compulsion have long been misunderstood a ictions. Medical Director, Dr. Cindy Geyer, explains the what, why and how of this complex disease to shed some light on the path to recovery.
5 PM | Lenox
OPEN 12-STEP RECOVERY MEETING
This meeting welcomes members of all 12-step fellowships, their families, and those who are just curious about the spiritual principles of recovery.
8 PM | Mansion Library
EVENING REFLECTION
Join members of the 12-Step Community and end your day with reflection and the opportunity to share acknowledgements and impressions from your day.
CANYON RANCH TUCSON DATES
April 26 -29, 2018
November 8-11, 2018
CANYON RANCH LENOX DATES
January 25-28, 2018
September 13-16, 2018
Saturday
January 27, 2018
Canyon Ranch Lenox
8 AM | Sargent Brook
INTENTION & INSPIRATION
Practice starting each day with a positive outlook.
10 AM | Rockwell
INSTINCT/INTUITION - A SIMPLE MODEL FOR UNDERSTANDING HOW WE SUFFER AND HOW WE THRIVE
As humans, we're a synthesis of necessity and freedom. Fred Holmquist of the Hazelden Betty Ford Foundation talks about achieving balance between the forces that drive us and lead us.
11 AM | Lenox
MEN'S OPEN 12-STEP
Share your experiences with fellow male guests at this meeting based on AA principles. Learn about the many options to support you, or someone you in your life. Applies to all addictions.
11 AM | Sargent Brook
WOMEN'S OPEN 12-STEP
Share your experiences with fellow female guests at this meeting based on AA principles. Learn about the many options to support you, or someone you in your life. Applies to all addictions.
12 PM | Demo Kitchen
LUNCH & LEARN: MINDFUL EATING (90 Min)
A life management practitioner will lead you through the healthful practice of mindful eating, while our demonstration chef prepares a delicious meal featuring ORANGE VEGETABLE STIR-FRY.
3 PM | Tanglewood
MINDFULNESS MEDITATION WORKSHOP
Learn how to use mindfulness meditation to enhance your peace of mind. A life management therapist/coach will guide you through focused awareness activities to help you develop stress management skills. Fee: $135. Sign up: Program Advising, Ext. 5439
5 PM | Lenox
THE PROMISES OF RECOVERY
Join a panel from a variety of 12-step programs as they discuss the alchemy of a life based on 12-step spirituality that helps people turn addictions into catalysts for a healthy life.
8 PM | Mansion Library
EVENING REFLECTION
Join members of the 12-Step Community and end
your day with reflection and the opportunity to share acknowledgements and impressions from your day.
Sunday
January 28, 2018
Canyon Ranch Lenox
8 AM | Sargent Brook
INTENTION & INSPIRATION
Practice starting each day with a positive outlook.
10 AM | Front Spa Desk
Sunday Saunter
Enjoy a peaceful morning walk with spiritual wellness provider, Dan Marko. Spend an hour walking gorgeous Canyon Ranch trails and pause for quiet reaection along the way.